Optimum Nutrition Micronised Creatine - 247.5g
Optimum Nutrition
Optimum Nutrition Micronised Creatine - 247.5g
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Product Details
Improves performance & muscle power during high intensity training
Made from 100% creatine monohydrate
3g of creatine monohydrate per serving
Mixes easily with no gritty taste or texture
Available in flavoured and unflavoured options
Add one scoop to your favourite pre or post workout drink
Ingredients
creatine monohydrate, acids (citric acid, malic acid), Flavorings, sweeteners (sucralose, acesulfame K), sodium chloride, colour (brilliant blue FCF)
For allergens, including cereals containing gluten, see ingredients in bold. May contain traces of milk, gluten, egg, soy, nuts, peanuts
Nutritional Information
| COMPOSITION | Per serving (3,6 g) |
|---|---|
| Creatine monohydrate | 3,4 g |
| Creatine |
Directions
3g of creatine daily for 28 days is needed to raise creatine stores in the skeletal muscle. Continue to take 3g creatine daily as long as it fits your training needs and performance goals. Simply mix 1 rounded teaspoon with water or juice in your shaker. For extra convenience, you can also add it to your pre/post-workout Optimum Nutrition protein or weight gainer shake. Creatine can be added to your whey protein shake, daily fruit juice or smoothie.
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